workout

High Fat, Low Carb eating, Part 3 – The Fat
Body Hacking

High Fat, Low Carb eating, Part 3 – The Fat

This is Part 3 of our series. If you’ve missed the first two you can find them at Part 1 – The Carb and Part 2 – The Protein. Fat is bad right? After all if I eat fat then I’ll get fat. So it goes to show for the…
Military PFT Challenge
Body Hacking

Military PFT Challenge

Do you have the basic fitness level required of the US armed forces? Have you ever wondered what the PT (physical Training) tests involve? I’ll go through each of the 4 main armed forces tests and then give you a challenge.
Matt’s Workout and Diet Plan
Body Hacking

Matt’s Workout and Diet Plan

I have talked with a couple of you on and off and told you what I’m doing as far as losing weight and working out, however I really haven’t gotten into much detail so I’ll do that now. Before I go any further detail about my workout and diet, I…
Choosing a Goal
Inspiration

Choosing a Goal

My goal is to lose weight. My goal is to eat better. My goal is to get stronger. My goal is to have more sex with my wife. What do all of those have in common? Yep, very weak goals. Easy to say you did it or walk away without…
Setting Up a Home Gym
Body Hacking

Setting Up a Home Gym

About 2 years ago I decided that I wanted to get stronger, build muscle and stop being fat. After much research It looked like weight training was the place to start and make the most gain. So at first I started looking at the big box gyms, 24-hour fitness, LA…
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