weight loss

TSMP #39 – Rethink Macros
fatmacrosproteinthe superior men podcastweight loss

TSMP #39 – Rethink Macros

Matt and Jay discuss the Protein/Energy Diet, why fat isn't bad, the importance of controlling your blood sugar, the subtle dangers of weight loss companies like Jenny Craig and Weight Watchers, why you should stop eating Pretzels and much more!
How To Lose 106 Pounds In 3 Months
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How To Lose 106 Pounds In 3 Months

David Goggins’ incredible story of all-natural weight loss might just inspire you to change your life. Keep reading to learn exactly how he accomplished what most people believe is physically impossible.
High Fat, Low Carb eating, Part 3 – The Fat
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High Fat, Low Carb eating, Part 3 – The Fat

This is Part 3 of our series. If you’ve missed the first two you can find them at Part 1 – The Carb and Part 2 – The Protein. Fat is bad right? After all if I eat fat then I’ll get fat. So it goes to show for the…
The Best Diet You’ve Never Heard Of
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The Best Diet You’ve Never Heard Of

This year I’ve lost almost 40 pounds. It’s been an awesome journey and one of the most interesting parts has been talking to people who are curious about my experience. The most common thing people ask when they see my new, thinner body is “How did you do it? What’s…
The Six-Pack Project – Part II
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The Six-Pack Project – Part II

Welcome back! If you’re reading this, I assume you’re wondering if I achieved my goal of a six-pack in six months. Let’s let the photos speak for themselves. First pic was me on February 21 of this year, weighing in at a solid 184 lbs. The last pic was August…
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