weight loss

TSMP #46 – The Benefits of COVID-19
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TSMP #46 – The Benefits of COVID-19

Matt and Jay discuss the benefits of COVID-19, why masks are making America more attractive, coronavirus and traffic, Chris Hemsworth's free 10-minute video bodyweight workout, becoming mentally strong during coronavirus... and much more!
TSMP #45 – Breathe, Man
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TSMP #45 – Breathe, Man

Matt and Jay discuss why you need to start breathing on purpose. Research-based benefits include: Lower cortisol levels, up to 58% reduction of depression, higher energy levels, improved memory, weight loss (seriously) and more!
TSMP #39 – Rethink Macros
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TSMP #39 – Rethink Macros

Matt and Jay discuss the Protein/Energy Diet, why fat isn't bad, the importance of controlling your blood sugar, the subtle dangers of weight loss companies like Jenny Craig and Weight Watchers, why you should stop eating Pretzels and much more!
How To Lose 106 Pounds In 3 Months
Leveling Up

How To Lose 106 Pounds In 3 Months

David Goggins’ incredible story of all-natural weight loss might just inspire you to change your life. Keep reading to learn exactly how he accomplished what most people believe is physically impossible.
High Fat, Low Carb eating, Part 3 – The Fat
Body Hacking

High Fat, Low Carb eating, Part 3 – The Fat

This is Part 3 of our series. If you’ve missed the first two you can find them at Part 1 – The Carb and Part 2 – The Protein. Fat is bad right? After all if I eat fat then I’ll get fat. So it goes to show for the…
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