High Fat, Low Carb eating, Part 3 – The Fat

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Reading Time: 3 minutes This is Part 3 of our series. If you’ve missed the first two you can find them at Part 1 – The Carb and Part 2 – The Protein. Fat is bad right? After all if I eat fat then I’ll get fat. So it goes to show for the past 70 years or so …

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The Best Diet You’ve Never Heard Of

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Reading Time: 13 minutes This year I’ve lost almost 40 pounds. It’s been an awesome journey and one of the most interesting parts has been talking to people who are curious about my experience. The most common thing people ask when they see my new, thinner body is “How did you do it? What’s your secret?” I respond by …

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