The Power of Commitment

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Reading Time: 9 minutes I have a massage client – let’s call her Shirley – who has spent the last two decades 60 lbs overweight. Shirley has promised herself many times that she would lose the extra weight. She’s attempted many diets. She’s tried various forms of exercise. She’s asked for help from friends and family. She’s read books. …

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Your Invitation To Suffer

Prepare-For-a-Spartan-Race

Reading Time: 6 minutes We are staggering up the side of a mountain at 8,000 feet elevation. My lungs aren’t working right. Something is broken inside. Every breath feels like I’m making it through a straw. I don’t know it yet but I already have the beginnings of elevation sickness. I’m supposed to be climbing but I can barely make …

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Superior Body

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Reading Time: 5 minutes Previous Installment – Sex Having a great body is something we all need to strive for. Looking for ways to improve your body, change things you don’t like, and really find your limits is vitally important for every man. No matter how good you are in a particular aspect there is always room for improvement …

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Ten Secrets To Increase Your Energy – Part 2

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Reading Time: 8 minutes Welcome back to Part 2 of our series on how to elevate your vitality to the next level! Last week we talked about five easy energy-boosting practices that are guaranteed to give you a lift. This week we’re going to ramp up the difficulty. The ideas we talk about today are going to take more time …

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Ten Secrets To Increase Your Energy

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Reading Time: 6 minutes How is your energy level these days? Are you feeling tired, run down or maybe just plain old? Is difficult to get through your day without reaching for a cup of coffee – or a Rockstar – or something even more potent? Not to worry! We’re here to help. Read on for a list of …

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