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Why You Need “The Rule of 10”

Why You Need “The Rule of 10”

Do you have trouble getting overwhelmed by your emotions? In todays article Jay shares a simple, powerful tool you can use to regain control in difficult circumstances.
The Power of Commitment

The Power of Commitment

I have a massage client – let’s call her Shirley – who has spent the last two decades 60 lbs overweight. Shirley has promised herself many times that she would lose the extra weight. She’s attempted many diets. She’s tried various forms of exercise. She’s asked for help from friends…
Your Invitation To Suffer

Your Invitation To Suffer

We are staggering up the side of a mountain at 8,000 feet elevation. My lungs aren’t working right. Something is broken inside. Every breath feels like I’m making it through a straw. I don’t know it yet but I already have the beginnings of elevation sickness. I’m supposed to be climbing…
Superior Body

Superior Body

Previous Installment – Sex Having a great body is something we all need to strive for. Looking for ways to improve your body, change things you don’t like, and really find your limits is vitally important for every man. No matter how good you are in a particular aspect there…
Ten Secrets To Increase Your Energy – Part 2

Ten Secrets To Increase Your Energy – Part 2

Welcome back to Part 2 of our series on how to elevate your vitality to the next level! Last week we talked about five easy energy-boosting practices that are guaranteed to give you a lift. This week we’re going to ramp up the difficulty. The ideas we talk about today are…
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