six pack

High Fat, Low Carb eating, Part 3 – The Fat
Body Hacking

High Fat, Low Carb eating, Part 3 – The Fat

This is Part 3 of our series. If you’ve missed the first two you can find them at Part 1 – The Carb and Part 2 – The Protein. Fat is bad right? After all if I eat fat then I’ll get fat. So it goes to show for the…
The Six-Pack Project – Part II
Body Hacking

The Six-Pack Project – Part II

Welcome back! If you’re reading this, I assume you’re wondering if I achieved my goal of a six-pack in six months. Let’s let the photos speak for themselves. First pic was me on February 21 of this year, weighing in at a solid 184 lbs. The last pic was August…
The Six-Pack Project
Body Hacking

The Six-Pack Project

A six-pack is a modern status symbol. They're the ultimate proof of fitness. Come join me as I attempt to get abs like Brad Pitt in Fight Club.
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