PSMF

PSMF Buffalo Chicken
Recipes

PSMF Buffalo Chicken

While on a PSMF diet I always crave something to remind me of “normal food”. This recipe is always on my rotation as it is very filling and very delicious. I like to prepare this with cream cheese although it has 10 grams of fat. Totally worth it in my…
The Best Diet You’ve Never Heard Of
Body Hacking

The Best Diet You’ve Never Heard Of

This year I’ve lost almost 40 pounds. It’s been an awesome journey and one of the most interesting parts has been talking to people who are curious about my experience. The most common thing people ask when they see my new, thinner body is “How did you do it? What’s…
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