protein

TSMP #39 – Rethink Macros
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TSMP #39 – Rethink Macros

Matt and Jay discuss the Protein/Energy Diet, why fat isn't bad, the importance of controlling your blood sugar, the subtle dangers of weight loss companies like Jenny Craig and Weight Watchers, why you should stop eating Pretzels and much more!
Rethink the 3 Macros – PE Diet
Body Hacking

Rethink the 3 Macros – PE Diet

We all know there are three macros right? Fat, Carbohydrates and Protein. If you remember from school, fat has 9 calories per gram, carbohydrates and protein have 4 calories per gram.
High Fat, Low Carb Eating – Part 2 – The Protein
Body Hacking

High Fat, Low Carb Eating – Part 2 – The Protein

Protein shakes, powders, bars – It seems you can’t go anywhere without hearing that you don’t get enough protein. I devoted Part One to the Carb as I believe it is the most misunderstood macro-nutrient. With Part Two I will be much less controversial.  However, I hope that you will learn…
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