goal setting

High Fat, Low Carb eating, Part 1 – The Carb
Body Hacking

High Fat, Low Carb eating, Part 1 – The Carb

I’ve decided to write a little bit on nutrition and how our bodies take in the garbage we feed it. I’ll devote one section to each macronutrient and then bring it all together at the end. First I want to explain that all of the information below is based on…
Choosing a Goal
Inspiration

Choosing a Goal

My goal is to lose weight. My goal is to eat better. My goal is to get stronger. My goal is to have more sex with my wife. What do all of those have in common? Yep, very weak goals. Easy to say you did it or walk away without…
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