fitness

Superior Body
Becoming a Superior Man

Superior Body

Previous Installment – Sex Having a great body is something we all need to strive for. Looking for ways to improve your body, change things you don’t like, and really find your limits is vitally important for every man. No matter how good you are in a particular aspect there…
High Fat, Low Carb eating, Part 3 – The Fat
Body Hacking

High Fat, Low Carb eating, Part 3 – The Fat

This is Part 3 of our series. If you’ve missed the first two you can find them at Part 1 – The Carb and Part 2 – The Protein. Fat is bad right? After all if I eat fat then I’ll get fat. So it goes to show for the…
Military PFT Challenge
Body Hacking

Military PFT Challenge

Do you have the basic fitness level required of the US armed forces? Have you ever wondered what the PT (physical Training) tests involve? I’ll go through each of the 4 main armed forces tests and then give you a challenge.
High Fat, Low Carb eating, Part 1 – The Carb
Body Hacking

High Fat, Low Carb eating, Part 1 – The Carb

I’ve decided to write a little bit on nutrition and how our bodies take in the garbage we feed it. I’ll devote one section to each macronutrient and then bring it all together at the end. First I want to explain that all of the information below is based on…
Setting Up a Home Gym
Body Hacking

Setting Up a Home Gym

About 2 years ago I decided that I wanted to get stronger, build muscle and stop being fat. After much research It looked like weight training was the place to start and make the most gain. So at first I started looking at the big box gyms, 24-hour fitness, LA…
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