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TSMP #39 – Rethink Macros
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TSMP #39 – Rethink Macros

Matt and Jay discuss the Protein/Energy Diet, why fat isn't bad, the importance of controlling your blood sugar, the subtle dangers of weight loss companies like Jenny Craig and Weight Watchers, why you should stop eating Pretzels and much more!
Rethink the 3 Macros – PE Diet
Body Hacking

Rethink the 3 Macros – PE Diet

We all know there are three macros right? Fat, Carbohydrates and Protein. If you remember from school, fat has 9 calories per gram, carbohydrates and protein have 4 calories per gram.
Superior Body
Becoming a Superior Man

Superior Body

Previous Installment – Sex Having a great body is something we all need to strive for. Looking for ways to improve your body, change things you don’t like, and really find your limits is vitally important for every man. No matter how good you are in a particular aspect there…
High Fat, Low Carb eating, Part 3 – The Fat
Body Hacking

High Fat, Low Carb eating, Part 3 – The Fat

This is Part 3 of our series. If you’ve missed the first two you can find them at Part 1 – The Carb and Part 2 – The Protein. Fat is bad right? After all if I eat fat then I’ll get fat. So it goes to show for the…
High Fat, Low Carb Eating – Part 2 – The Protein
Body Hacking

High Fat, Low Carb Eating – Part 2 – The Protein

Protein shakes, powders, bars – It seems you can’t go anywhere without hearing that you don’t get enough protein. I devoted Part One to the Carb as I believe it is the most misunderstood macro-nutrient. With Part Two I will be much less controversial.  However, I hope that you will learn…
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