Superior Body

Superior-body

Reading Time: 5 minutes Previous Installment – Sex Having a great body is something we all need to strive for. Looking for ways to improve your body, change things you don’t like, and really find your limits is vitally important for every man. No matter how good you are in a particular aspect there is always room for improvement …

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High Fat, Low Carb eating, Part 3 – The Fat

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Reading Time: 3 minutes This is Part 3 of our series. If you’ve missed the first two you can find them at Part 1 – The Carb and Part 2 – The Protein. Fat is bad right? After all if I eat fat then I’ll get fat. So it goes to show for the past 70 years or so …

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High Fat, Low Carb Eating – Part 2 – The Protein

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Reading Time: 4 minutes Protein shakes, powders, bars – It seems you can’t go anywhere without hearing that you don’t get enough protein. I devoted Part One to the Carb as I believe it is the most misunderstood macro-nutrient. With Part Two I will be much less controversial.  However, I hope that you will learn a thing or two about …

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High Fat, Low Carb eating, Part 1 – The Carb

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Reading Time: 4 minutes I’ve decided to write a little bit on nutrition and how our bodies take in the garbage we feed it. I’ll devote one section to each macronutrient and then bring it all together at the end. First I want to explain that all of the information below is based on different books, articles, podcasts etc …

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