depression

TSMP #45 – Breathe, Man
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TSMP #45 – Breathe, Man

Matt and Jay discuss why you need to start breathing on purpose. Research-based benefits include: Lower cortisol levels, up to 58% reduction of depression, higher energy levels, improved memory, weight loss (seriously) and more!
Can Less Pleasure Bring You More Happiness?
Leveling Up

Can Less Pleasure Bring You More Happiness?

For many modern people, dealing with the pain of life is too uncomfortable. We need to feel good, all the time, no matter what. But our addiction is killing us. The solution is to remove the abundant pleasures from our life, embrace the pain and become strong men once again.
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