carbs

Rethink the 3 Macros – PE Diet
Body Hacking

Rethink the 3 Macros – PE Diet

We all know there are three macros right? Fat, Carbohydrates and Protein. If you remember from school, fat has 9 calories per gram, carbohydrates and protein have 4 calories per gram.
High Fat, Low Carb Eating – Part 2 – The Protein
Body Hacking

High Fat, Low Carb Eating – Part 2 – The Protein

Protein shakes, powders, bars – It seems you can’t go anywhere without hearing that you don’t get enough protein. I devoted Part One to the Carb as I believe it is the most misunderstood macro-nutrient. With Part Two I will be much less controversial.  However, I hope that you will learn…
High Fat, Low Carb eating, Part 1 – The Carb
Body Hacking

High Fat, Low Carb eating, Part 1 – The Carb

I’ve decided to write a little bit on nutrition and how our bodies take in the garbage we feed it. I’ll devote one section to each macronutrient and then bring it all together at the end. First I want to explain that all of the information below is based on…
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