High Fat, Low Carb Eating – Part 2 – The Protein

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Reading Time: 4 minutes Protein shakes, powders, bars – It seems you can’t go anywhere without hearing that you don’t get enough protein. I devoted Part One to the Carb as I believe it is the most misunderstood macro-nutrient. With Part Two I will be much less controversial.  However, I hope that you will learn a thing or two about …

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High Fat, Low Carb eating, Part 1 – The Carb

high-fat-low-carb-eating-part-1-the-carb

Reading Time: 4 minutes I’ve decided to write a little bit on nutrition and how our bodies take in the garbage we feed it. I’ll devote one section to each macronutrient and then bring it all together at the end. First I want to explain that all of the information below is based on different books, articles, podcasts etc …

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