Fitness Confidential – Bookcast #6

America’s Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. Get ready to get fit, get inspired and get the dirt with Hollywood’s most outrageous personal trainer!

Can’t Hurt Me – Bookcast #5

For David Goggins, childhood was a nightmare of poverty, prejudice, and physical abuse. But through self-discipline and hard work he transformed himself from a depressed, overweight young man into a U.S. Armed Forces icon and one of the world’s top endurance athletes. In “Can’t Hurt Me” Goggins illuminates a path that anyone can follow to push past pain, demolish fear and reach their full potential.

The 48 Laws of Power – Bookcast #4

Amoral, cunning, ruthless, and instructive, this book is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control. If you don’t know these laws it is certain you are being controlled by someone else who does!

Mindful Attraction Plan – BOOKCAST #3

Ready to repair your broken relationship? Athol Kay believes the answer is taking care of your own issues first. In his excellent book “The Mindful Attraction Plan (MAP)” Kay lays out a simple 6-part program to fix the broken parts of your life (The Red areas), improve where you’re stagnant (The Yellow areas) and let the healthy parts (The Green areas) flourish. Tune in to today’s episode to learn how use to Kay’s MAP to get your life and your relationship working smoothly once again!

“Good Calories, Bad Calories” – Bookcast #2

What if fat isn’t always bad? What if bread isn’t always good? In “Good Calories, Bad Calories” science journalist Gary Taubes destroys the myth that you must eat less and exercise more to control your weight. If you’re ready to find out what you SHOULD be eating, make sure you listen to today’s episode!