PSMF Buffalo Chicken

While on a PSMF diet I always crave something to remind me of “normal food”. This recipe is always on my rotation as it is very filling and very delicious. I like to prepare this with cream cheese although it has 10 grams of fat. Totally worth it in my opinion especially if you are having a moment of weakness.

PSMF Chicken Ingredients:

  • 6-10 ounce boneless skinless chicken breast
  • 1 ounce cream cheese (substitute with nonfat greek yogurt if desired)
  • 3-5 tsp Franks Red Hot sauce
  • garlic salt to taste
  • non-stick cooking spray
  • chives (garnish)
  • (optional) 1-2 stalk of celery


  1. Cook chicken breast on skillet – shredding chicken as it cooks – season with garlic salt
  2. Add cream cheese or nonfat greek yogurt, as soon as it melts add in Franks Red hot to taste
  3. Serve with celery sticks and enjoy!!


  • Carbs: 1.9
  • Fat: 9 to 10 grams
  • Protein: 40.9 to 66.9 (depending on weight of chicken breast)



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Matt is a husband, a father, an avid motorcycle rider, and an all around awesome guy.

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