Superior Men Podcast #16

Superior Men Podcast #16
The Superior Men Podcast

 
 
00:00 / 1:25:19
 
1X
 

Commitment, Achieving Success vs Maintaining Success, Why You Should Plan for Failure, Integrity, The Six Keys to Commitment

Episode 16 Notes

5:00 – Checking in with your New Year’s Resolutions

7:30 – The Best Diet You’ve Never Heard Of

8:30 – You’ve achieved your goal, but can you maintain it?

10:30 – The Six Pack Project Parts I & II

12:00 – The importance of tracking and document your progress

14:30 – Sleep; one of The Ten Secrets of Increasing Your Energy

18:00 – Why is committing so hard for us?

21:30 – Any change will stress you out

24:30 – You will fail

26:00 – Playing games on “God Mode”

30:30 – Planning for when things break down

36:30 – We’re often off course / How to reevaluate and redirect

40:00 – How to make SMART goals

41:00 – Keeping notes helps your integrity

47:00 – Integrity / The power of your word / Breaking your promises

50:00 – Ben & Jerry’s Vermonster Ice Cream Sundae

54:00 – Michael Jordan’s commitment

57:00 – Do people trust you at your word? Or do they know you won’t follow through?

64:00 – The Six Keys of a Commitment

66:00 – Write down your goals, put them on the wall

70:00 – Surround yourself with the best people / Dealing with haters

72:30 – Avoid temptation

75:00 – Doing the work

78:00 – Get an accountability partner / Stikk.com

82:00 – There is only growth or decay – life doesn’t stay the same

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Thanks to the great music by:

Disconnected by Alex (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/55012 Ft: ducket

and

Super Rich by Alex (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/43346 Ft: Hans Atom & Faded Millions