TSMP #13 – The Obesity Epidemic, Fat Shaming, Unhealthy & Unattractive, The Keto Diet, PSMF

TSMP #13 – The Obesity Epidemic, Fat Shaming, Unhealthy & Unattractive, The Keto Diet, PSMF
The Superior Men Podcast

 
 
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The Obesity Epidemic, Fat Shaming, Unhealthy & Unattractive, The Keto Diet, Losing Weight Fast With PSMF

Episode 13 Notes

6:00 – Damn we’re fat

7:30 – Obese models on the cover of magazines / Cosmo covergirl Tess Holiday

11:00 – Healthy and unhealthy animals

13:30 – Fat shaming vs calling out unhealthiness/unattractiveness

15:00 – Matt and fat

17:30 – The problems with being overweight

24:00 – It’s dangerous to be obese

25:30 – Check the Vinnie Tortorich Podcast / Read Fitness Confidential

29:00 – Our High-Fat, Low-Carb series on WASM

30:30 – Ready to lose weight fast? Read this: The best diet you’ve never heard of

33:00 – You’re always kinda dieting, never succeeding with weight loss

36:30 – The Six-Pack Project / Jay’s experience with PSMF

42:30 – The ideal mental state to accomplish anything

44:30 – Unbiased research on being fat: Good Calories, Bad Calories

47:30 – The best app for losing weight “MyFitnessPal” (btw, it’s free!)

49:30 – What is PSMF? / Originated by Lyle McDonald “Rapid Fat Loss Handbook

54:30 – Using PSMF diet Matt loses 22 pounds in 5 weeks

60:00 – Carbs and water weight gain (1g carb can hold ~3g water weight)

64:00 – Find your BMR with this calculator

66:00 – Ketosis: How it works, Why it’s useful

70:00 – Matt hasn’t eaten for 18 hours and he still feels good

75:00 – PSMF is Ketosis on steroids / Breaking the sugar addiction

78:00 – Are carbs bad? Jay vs Matt debate

86:00 – Dieting is the sprint, eating healthy is the marathon

92:00 – We highly recommend “Why we get fat and what to do about it” by Gary Taubes

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Thanks to the great music by:

Disconnected by Alex (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/55012 Ft: ducket

and

Super Rich by Alex (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/43346 Ft: Hans Atom & Faded Millions