TSMP #12 – Why New Year’s Resolutions Fail, How To Create Successful Habits, Rewards and Punishments

TSMP #12 – Why New Year’s Resolutions Fail, How To Create Successful Habits, Rewards and Punishments
The Superior Men Podcast

 
 
00:00 / 01:16:37
 
1X

Why New Year’s Resolutions Fail, How To Create Successful Habits, Rewards and Punishments, Learning Your Triggers, Making SMART goals

Episode 12 Notes

6:00 – The “New Years Resolution”

10:30 – Jay has some big plans

14:30 – Matt’s resolutions / The value of not talking about your goals

16:00 – Making goals to benefit bigger goals

19:00 – Failure! / When do people give up on their New Year’s Resolutions? 80% by February

25:00 – Jay wants to do the splits

27:00 – How do I make a habit? / Finding the benefits

30:00 – How our brain makes habits automatically

38:00 – Creating a habit: Find your starting point / Self-assessment

41:30 – Rewarding yourself during habit creation is vital / Making micro-goals

47:30 – Learning your triggers / Breaking habit patterns

54:00 – How long does it take to break an old habit and create a new one?

57:30 – Avoiding physical locations that trigger your old behavior

59:30 – Making S.M.A.R.T. goals / How to achieve your New Year’s Resolution

61:30 – Be Specific with your goal

63:30 – Make sure your goal is Measurable

65:30 – Choose a goal that’s Attainable and Realistic

69:00 – Set a Time Limit to determine the end point of your goal

71:00 – Make it fun – Reward yourself regularly for accomplishing your work

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Thanks to the great music by:

Disconnected by Alex (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/55012 Ft: ducket

and

Super Rich by Alex (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/43346 Ft: Hans Atom & Faded Millions


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