2020 has been one hell of a year, right? Thankfully, no matter how much of a shit show things may be, there’s always a chance to learn something. In this article we polish up the diamonds from the chunks of coal Santa left in our collective stockings. Jay’s 10 Things I learned in 2020 1. …
My goal is to lose weight. My goal is to eat better. My goal is to get stronger. My goal is to have more sex with my wife. What do all of those have in common? Yep, very weak goals. Easy to say you did it or walk away without losing face. When I sent …
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Why a home gym? About 2 years ago I decided that I wanted to get stronger, build muscle and stop being fat. After much research, It looked like weight training was the place to start and make the most gain. So at first, I started looking at the big box gyms, 24-hour fitness, LA fitness, …
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A six-pack is a modern status symbol. They’re the ultimate proof of fitness. Come join me as I attempt to get abs like Brad Pitt in Fight Club.
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Roller Coaster – Straight from the horse’s mouth I came across an interesting article the other day and I really wanted to share my thoughts on it. “10 easy ways to deal with me when I’m being a bitch” on Huffpo I’ll give you some highlights: 10. Don’t resist itI know how complicated women are …
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