apocalypse

5 Ways To Stay Happy During An Apocalypse

By Jathan | April 30, 2022

Just like any good apocalypse, it all starts with an earthquake…. The war in Europe. Oil and gas lines being cut off.  Crop and food staple shortages. The resurgence of Covid in China. Supply chain bottlenecks. The stock market’s worst week since March of 2020. Massive spikes in inflation. Racial tensions. Lack of faith in …

twilight-a-poem

“Twilight” – A Poem

By Jathan | August 20, 2017

Twilight I’m currently chasing a shot of whiskey with a fancy blood-orange beer and listening to Billie Holiday sing about burned bodies swinging from a tree. I turn on the tv (flags, megaphones, fear) and I wonder about my future. A picture appears in my mind. An old man on his front deck, drinking lemonade …

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how-to-travel-the-right-way-part-1

How to Travel the Right Way

By Matt | August 16, 2017

If you don’t spend your life in the air. Don’t worry I’ll teach you how to travel like a pro even if you do it once a year. This will be a two part post to give you time to digest it.

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Instant Gratification 3

Instant Gratification

By Matt | July 3, 2017

AT LEAST ONCE A DAY DO SOMETHING YOU DON’T WANT TO DO. Do something that pulls you out of that comfort zone. We live in a world of instant gratification. I want a pizza, then with a couple taps on my phone I’ll have one delivered without talking to someone. You can even tell Alexa …

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eye-contact

Eye Contact

By Matt | July 3, 2017

I just read a fascinating article about how powerful eye contact is and how much it says about your mood and confidence levels. Take a moment and think about a very confident person at work, someone who everyone gets along with. How do they look at you? You may have never thought about this and …

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high-fat-low-carb-eating-part-1-the-carb

High Fat, Low Carb eating, Part 1 – The Carb

By Matt | May 14, 2017

I’ve decided to write a little bit on nutrition and how our bodies take in the garbage we feed it. I’ll devote one section to each macronutrient and then bring it all together at the end. First I want to explain that all of the information below is based on different books, articles, podcasts etc …

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