A Man's Path of Purpose 1

A Man’s Path of Purpose

By Sigma | May 23, 2021

Today’s article about purpose is by our friend Sigma. Sigma is a health consultant and spiritual teacher. For more information about Sigma and his excellent work check the links below this article. Editor’s Note: As excellent as they are, our guest authors here at WASM may not share all the same beliefs that we do. …

Instant Gratification 3

Instant Gratification

By Matt | July 3, 2017

AT LEAST ONCE A DAY DO SOMETHING YOU DON’T WANT TO DO. Do something that pulls you out of that comfort zone. We live in a world of instant gratification. I want a pizza, then with a couple taps on my phone I’ll have one delivered without talking to someone. You can even tell Alexa …

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eye-contact

Eye Contact

By Matt | July 3, 2017

I just read a fascinating article about how powerful eye contact is and how much it says about your mood and confidence levels. Take a moment and think about a very confident person at work, someone who everyone gets along with. How do they look at you? You may have never thought about this and …

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high-fat-low-carb-eating-part-1-the-carb

High Fat, Low Carb eating, Part 1 – The Carb

By Matt | May 14, 2017

I’ve decided to write a little bit on nutrition and how our bodies take in the garbage we feed it. I’ll devote one section to each macronutrient and then bring it all together at the end. First I want to explain that all of the information below is based on different books, articles, podcasts etc …

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workout-diet-program

Matt’s Workout and Diet Plan

By Matt | April 13, 2017

I have talked with a couple of you on and off and told you what I’m doing as far as losing weight and working out, however I really haven’t gotten into much detail so I’ll do that now. Before I go any further detail about my workout and diet, I want to say that I’m …

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bug-on-the-wall

The Bug on the Wall

By Matt | April 6, 2017

A few months ago I noticed a mosquito hawk on the wall, near the ceiling of my downstairs bathroom, just sitting there. I don’t mind them at all so I figured I’d let him be, after all he’ll just take off and kill and eat some bugs in the house which is always a good …

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