The Bug on the Wall

bug-on-the-wall

Reading Time: 2 minutes A few months ago I noticed a mosquito hawk on the wall, near the ceiling of my downstairs bathroom, just sitting there. I don’t mind them at all so I figured I’d let him be, after all he’ll just take off and kill and eat some bugs in the house which is always a good …

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Choosing a Goal

choosing-a-goal

Reading Time: 3 minutes My goal is to lose weight. My goal is to eat better. My goal is to get stronger. My goal is to have more sex with my wife. What do all of those have in common? Yep, very weak goals. Easy to say you did it or walk away without losing face. When I sent …

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Setting Up a Home Gym

setting-up-a-home-gym

Reading Time: 4 minutes About 2 years ago I decided that I wanted to get stronger, build muscle and stop being fat. After much research It looked like weight training was the place to start and make the most gain. So at first I started looking at the big box gyms, 24-hour fitness, LA fitness etc. and they was …

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