We all know there are three macros right? Fat, Carbohydrates and Protein. If you remember from school, fat has 9 calories per gram, carbohydrates and protein have 4 calories per gram.
Here are some of our favorite podcasts to listen to in 2020. From Comedy, to Politics, Interviews, and Books, there is something for everyone!
Each of us has goals, plans and dreams, but as we prepare ourselves for this new year and new decade I have one question to ask you: Have you considered that giving up might be your best option?
As men we need results, but the problem is that it's easy to get so attached to an outcome that we lose focus on the magical process of doing the work.
You text people all the time. But odds are, you are texting the wrong way. Do you know how to text girls? Read more here!
For thousands of years men have harnessed the power of Sexual Transmutation to accomplish greatness. In today's article Eric Crake teaches how you can use this ancient technique for yourself!