High Fat, Low Carb eating, Part 1 – The Carb

high-fat-low-carb-eating-part-1-the-carb

Reading Time: 4 minutes I’ve decided to write a little bit on nutrition and how our bodies take in the garbage we feed it. I’ll devote one section to each macronutrient and then bring it all together at the end. First I want to explain that all of the information below is based on different books, articles, podcasts etc …

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The Bug on the Wall

bug-on-the-wall

Reading Time: 2 minutes A few months ago I noticed a mosquito hawk on the wall, near the ceiling of my downstairs bathroom, just sitting there. I don’t mind them at all so I figured I’d let him be, after all he’ll just take off and kill and eat some bugs in the house which is always a good …

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Choosing a Goal

choosing-a-goal

Reading Time: 3 minutes My goal is to lose weight. My goal is to eat better. My goal is to get stronger. My goal is to have more sex with my wife. What do all of those have in common? Yep, very weak goals. Easy to say you did it or walk away without losing face. When I sent …

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