High Fat, Low Carb eating, Part 3 – The Fat

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Reading Time: 3 minutes This is Part 3 of our series. If you’ve missed the first two you can find them at Part 1 – The Carb and Part 2 – The Protein. Fat is bad right? After all if I eat fat then I’ll get fat. So it goes to show for the past 70 years or so …

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3 Quick Tips To Improve Your Appearance

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Reading Time: 2 minutes I’m a big fan of quick, simple effective tools that produce dramatic results. Below are some very quick and effective steps you can take to not only to improve your appearance, but also to build self confidence. Posture Proper posture is VERY important. You are judged by what you look like. Full stop. No matter …

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The Best Diet You’ve Never Heard Of

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Reading Time: 13 minutes This year I’ve lost almost 40 pounds. It’s been an awesome journey and one of the most interesting parts has been talking to people who are curious about my experience. The most common thing people ask when they see my new, thinner body is “How did you do it? What’s your secret?” I respond by …

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High Fat, Low Carb Eating – Part 2 – The Protein

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Reading Time: 4 minutes Protein shakes, powders, bars – It seems you can’t go anywhere without hearing that you don’t get enough protein. I devoted Part One to the Carb as I believe it is the most misunderstood macro-nutrient. With Part Two I will be much less controversial.  However, I hope that you will learn a thing or two about …

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How to Travel the Right Way – Part 2

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Reading Time: 6 minutes In Part 1 I talked about how to travel smart. This post will discuss the airlines, hotels, rental cars and the different points programs, what’s good, what’s not and what to look for. Basically how to get the most bang for your buck. Airlines No the airlines are not there to screw with you, they …

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