Body Hacking

  • stronglifts-5x5-strength-training-noob

    Stronglifts 5×5 – aka Strength Training for Uber Noobs

    Why Stronglifts? I have a secret I need to get off my chest. Alright, this is a men’s blog and men are supposed to be alpha jocks who own a room just by their sheer presence. If you’re on this site you’re here because you want to be more awesome.…

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  • high-fat-low-carb-eating-part-3-the-fat

    High Fat, Low Carb eating, Part 3 – The Fat

    This is Part 3 of our series. If you’ve missed the first two you can find them at Part 1 – The Carb and Part 2 – The Protein. Fat is bad right? After all if I eat fat then I’ll get fat. So it goes to show for the…

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  • 3-quick-tips-to-improve-your-appearance

    3 Quick Tips To Improve Your Appearance

    I’m a big fan of quick, simple effective tools that produce dramatic results. Below are some very quick and effective steps you can take to not only to improve your appearance, but also to build self confidence. Posture Proper posture is VERY important. You are judged by what you look…

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  • the-best-diet-you've-never-heard-of

    The Best Diet You’ve Never Heard Of

    This year I’ve lost almost 40 pounds. It’s been an awesome journey and one of the most interesting parts has been talking to people who are curious about my experience. The most common thing people ask when they see my new, thinner body is “How did you do it? What’s…

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  • high-fat-low-carb-eating-part-2-the-protein

    High Fat, Low Carb Eating – Part 2 – The Protein

    Protein shakes, powders, bars – It seems you can’t go anywhere without hearing that you don’t get enough protein. I devoted Part One to the Carb as I believe it is the most misunderstood macro-nutrient. With Part Two I will be much less controversial.  However, I hope that you will learn…

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