Body Hacking

  • PE Diet

    Rethink the 3 Macros – PE Diet

    We all know there are three macros right? Fat, Carbohydrates and Protein. If you remember from school, fat has 9 calories per gram, carbohydrates and protein have 4 calories per gram.

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  • one-meal-a-day

    One Meal a Day

    I really set out to discover if I could only eat once a day and not be starving for the rest of the day. Since I set a weight loss goal for myself, I wanted to see if eating one meal a day would give me a jump start to…

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  • the-healing-power-of-touch

    Guest Podcast: The Healing Power of Touch

    In this podcast on the power of touch, Jathan is interviewed by Sigma from the Elite Health Education podcast. Click on the three circles in the grey bar to download this podcast in MP3 format. Click here to listen to this interview on Youtube. Eric and Jathan Interview – Part 1 Eric…

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  • ten-secrets-increase-energy-part-2

    Ten Secrets To Increase Your Energy – Part 2

    Welcome back to Part 2 of our series on how to elevate your vitality to the next level! Last week we talked about five easy energy-boosting practices that are guaranteed to give you a lift. This week we’re going to ramp up the difficulty. The ideas we talk about today are…

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  • ten-secrets-increase-energy

    Ten Secrets To Increase Your Energy

    How is your energy level these days? Are you feeling tired, run down or maybe just plain old? Is difficult to get through your day without reaching for a cup of coffee – or a Rockstar – or something even more potent? Not to worry! We’re here to help. Read…

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