Body Hacking

  • Photo of Rethink the 3 Macros – PE Diet

    Rethink the 3 Macros – PE Diet

    We all know there are three macros right? Fat, Carbohydrates and Protein. If you remember from school, fat has 9 calories per gram, carbohydrates and protein have 4 calories per gram.

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  • Photo of One Meal a Day

    One Meal a Day

    I really set out to discover if I could only eat once a day and not be starving for the rest of the day. Since I set a weight loss goal for myself, I wanted to see if eating one meal a day would give me a jump start to…

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  • Photo of Guest Podcast: The Healing Power of Touch

    Guest Podcast: The Healing Power of Touch

    In this episode Jathan is interviewed by Eric Crake from the Elite Health Education podcast. Click on the three circles in the grey bar to download this podcast in MP3 format. Click here to listen to this interview on Youtube. Eric and Jathan Interview – Part 1 Eric and Jathan Interview –…

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  • Photo of Ten Secrets To Increase Your Energy – Part 2

    Ten Secrets To Increase Your Energy – Part 2

    Welcome back to Part 2 of our series on how to elevate your vitality to the next level! Last week we talked about five easy energy-boosting practices that are guaranteed to give you a lift. This week we’re going to ramp up the difficulty. The ideas we talk about today are…

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  • Photo of Ten Secrets To Increase Your Energy

    Ten Secrets To Increase Your Energy

    How is your energy level these days? Are you feeling tired, run down or maybe just plain old? Is difficult to get through your day without reaching for a cup of coffee – or a Rockstar – or something even more potent? Not to worry! We’re here to help. Read…

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