One Meal a Day

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Reading Time: 9 minutes I really set out to discover if I could only eat once a day and not be starving for the rest of the day. Since I set a weight loss goal for myself, I wanted to see if eating one meal a day would give me a jump start to losing weight, or if I would lose weight at all.

Guest Podcast: The Healing Power of Touch

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Reading Time: 5 minutes In this episode Jathan is interviewed by Eric Crake from the Elite Health Education podcast. Click on the three circles in the grey bar to download this podcast in MP3 format. Click here to listen to this interview on Youtube. In today’s increasingly virtual world, it’s more important than ever for men to spend time consciously investing …

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Ten Secrets To Increase Your Energy – Part 2

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Reading Time: 8 minutes Welcome back to Part 2 of our series on how to elevate your vitality to the next level! Last week we talked about five easy energy-boosting practices that are guaranteed to give you a lift. This week we’re going to ramp up the difficulty. The ideas we talk about today are going to take more time …

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Ten Secrets To Increase Your Energy

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Reading Time: 6 minutes How is your energy level these days? Are you feeling tired, run down or maybe just plain old? Is difficult to get through your day without reaching for a cup of coffee – or a Rockstar – or something even more potent? Not to worry! We’re here to help. Read on for a list of …

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Stronglifts 5×5 – aka Strength Training for Uber Noobs

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Reading Time: 5 minutes I have a secret I need to get off my chest. Alright, this is a men’s blog and men are supposed to be alpha jocks who own a room just by their sheer presence. If you’re on this site you’re here because you want to be more awesome. I sure as hell know that’s why …

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