Guest Podcast: The Healing Power of Touch

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Reading Time: 5 minutes In this episode Jathan is interviewed by Eric Crake from the Elite Health Education podcast. Click on the three circles in the grey bar to download this podcast in MP3 format. Click here to listen to this interview on Youtube. In today’s increasingly virtual world, it’s more important than ever for men to spend time consciously investing …

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Ten Secrets To Increase Your Energy – Part 2

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Reading Time: 8 minutes Welcome back to Part 2 of our series on how to elevate your vitality to the next level! Last week we talked about five easy energy-boosting practices that are guaranteed to give you a lift. This week we’re going to ramp up the difficulty. The ideas we talk about today are going to take more time …

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Ten Secrets To Increase Your Energy

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Reading Time: 6 minutes How is your energy level these days? Are you feeling tired, run down or maybe just plain old? Is difficult to get through your day without reaching for a cup of coffee – or a Rockstar – or something even more potent? Not to worry! We’re here to help. Read on for a list of …

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Stronglifts 5×5 – aka Strength Training for Uber Noobs

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Reading Time: 5 minutes I have a secret I need to get off my chest. Alright, this is a men’s blog and men are supposed to be alpha jocks who own a room just by their sheer presence. If you’re on this site you’re here because you want to be more awesome. I sure as hell know that’s why …

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High Fat, Low Carb eating, Part 3 – The Fat

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Reading Time: 3 minutes This is Part 3 of our series. If you’ve missed the first two you can find them at Part 1 – The Carb and Part 2 – The Protein. Fat is bad right? After all if I eat fat then I’ll get fat. So it goes to show for the past 70 years or so …

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