One Meal a Day


Reading Time: 9 minutes I really set out to discover if I could only eat once a day and not be starving for the rest of the day. Since I set a weight loss goal for myself, I wanted to see if eating one meal a day would give me a jump start to losing weight, or if I would lose weight at all.

Embrace The Suck


Reading Time: 4 minutes The term “embrace the suck” is often used by NCO’s (Non-Commissioned Officers) in the military. The term would be used when an individual or a group must complete a task that is pointless, tiring, and/or lame. But guess what happens, over time these “pointless” tasks become habits, potentially lifesaving ones. Whether in the military or …

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