Choosing a Goal

choosing-a-goal

Reading Time: 3 minutes My goal is to lose weight. My goal is to eat better. My goal is to get stronger. My goal is to have more sex with my wife. What do all of those have in common? Yep, very weak goals. Easy to say you did it or walk away without losing face. When I sent …

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Setting Up a Home Gym

setting-up-a-home-gym

Reading Time: 4 minutes About 2 years ago I decided that I wanted to get stronger, build muscle and stop being fat. After much research It looked like weight training was the place to start and make the most gain. So at first I started looking at the big box gyms, 24-hour fitness, LA fitness etc. and they was …

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Wonkavator – Straight From the Horse’s Mouth

Wonkavator

Reading Time: 3 minutes Roller Coaster – Straight from the horse’s mouth I came across an interesting article the other day and I really wanted to share my thoughts on it. “10 easy ways to deal with me when I’m being a bitch” on Huffpo I’ll give you some highlights: 10. Don’t resist it I know how complicated women …

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