Instant Gratification

Reading Time: 1 minute AT LEAST ONCE A DAY DO SOMETHING YOU DON’T WANT TO DO. Do something that pulls you out of that comfort zone. We live in a world of instant gratification. I want a pizza, then with a couple taps on my phone I’ll have one delivered without talking to someone. You can even tell Alexa …

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Eye Contact

eye-contact

Reading Time: 3 minutes I just read a fascinating article about how powerful eye contact is and how much it says about your mood and confidence levels. Take a moment and think about a very confident person at work, someone who everyone gets along with. How do they look at you? You may have never thought about this and …

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High Fat, Low Carb eating, Part 1 – The Carb

high-fat-low-carb-eating-part-1-the-carb

Reading Time: 4 minutes I’ve decided to write a little bit on nutrition and how our bodies take in the garbage we feed it. I’ll devote one section to each macronutrient and then bring it all together at the end. First I want to explain that all of the information below is based on different books, articles, podcasts etc …

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The Bug on the Wall

bug-on-the-wall

Reading Time: 2 minutes A few months ago I noticed a mosquito hawk on the wall, near the ceiling of my downstairs bathroom, just sitting there. I don’t mind them at all so I figured I’d let him be, after all he’ll just take off and kill and eat some bugs in the house which is always a good …

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