We all know there are three macros right? Fat, Carbohydrates and Protein. If you remember from school, fat has 9 calories per gram, carbohydrates and protein have 4 calories per gram.
Here are some of our favorite podcasts to listen to in 2020. From Comedy, to Politics, Interviews, and Books, there is something for everyone!
You text people all the time. But odds are, you are texting the wrong way. Do you know how to text girls? Read more here!
I’d like to discuss the importance of good negotiation and how you can improve every aspect of your life using a few of these principals. These are skills that are required to succeed in life. Just keep in mind that all of this takes practice, start small and work on…
So how do I do it? How do I balance the demands of home life with being on the road? Here are my 5 tips to ensure you have the balance in your travel and relationships.