Metal Motivation – Ram Jam – “Black Betty”


Reading Time: 1 minute Let one of the grandfathers of metal introduce you to the bad girl we all secretly want, Black Betty! Whoa, Black Betty (Bam-ba-Lam)Whoa, Black Betty (Bam-ba-Lam) Black Betty had a child (Bam-ba-Lam)The damn thing gone wild (Bam-ba-Lam)She said, “I’m worryin’ outta mind” (Bam-ba-Lam)The damn thing gone blind (Bam-ba-Lam)I said “Oh, Black Betty” (Bam-ba-Lam)Whoa, Black Betty …

Read moreMetal Motivation – Ram Jam – “Black Betty”

Ten Secrets To Increase Your Energy – Part 2


Reading Time: 8 minutes Welcome back to Part 2 of our series on how to elevate your vitality to the next level! Last week we talked about five easy energy-boosting practices that are guaranteed to give you a lift. This week we’re going to ramp up the difficulty. The ideas we talk about today are going to take more time …

Read moreTen Secrets To Increase Your Energy – Part 2

Superior Family


Reading Time: 3 minutes Previous Installment – Play is Important Families come in all shapes and sizes, some large, some small, some intact, others fractured. It’s no secret that having a strong family can have many profoundly positive effects on your life including increased physical and mental health as well as a better character. Many definitions of family exist, …

Read moreSuperior Family