High Fat, Low Carb Eating – Part 2 – The Protein

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Reading Time: 4 minutes Protein shakes, powders, bars – It seems you can’t go anywhere without hearing that you don’t get enough protein. I devoted Part One to the Carb as I believe it is the most misunderstood macro-nutrient. With Part Two I will be much less controversial.  However, I hope that you will learn a thing or two about …

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Metal Motivation – Asking Alexandria – “Break Down the Walls”

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Reading Time: 1 minute For your Monday Metal Motivation. Kick ass you guys. You’ve got this. Lyrics: Close your eyes and leave all your fears behind (it’s alright)Close your eyes and follow me until the end So if you’re hopelessWe can pick up the piecesAnd if you’re brokenI can carry the painAre you with me?Watching the flames rise high …

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How to Travel the Right Way – Part 2

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Reading Time: 6 minutes In Part 1 I talked about how to travel smart. This post will discuss the airlines, hotels, rental cars and the different points programs, what’s good, what’s not and what to look for. Basically how to get the most bang for your buck. Airlines No the airlines are not there to screw with you, they …

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